Hello all,
Never underestimate the power of meditation!
It is something I can not live without now as a parent. I used to do it quite a bit when growing up and then faded out of doing it. However, I got right back into when I had my sweet daughter.
Meditation is just time to yourself, for 5, 10, 20 minutes! Very, very precious in the world of parenthood if you have one or more children to get that time to yourself.
I found pre parenthood though that it helped with anxiety or any stress that I was struggling with at a particular time.
I frequently use the app ‘Calm’. There is a limited amount for free to use by anyone who gets the app or you can sign up for their prescription to get full use of the app.
Treat yourself to 5 minutes. You won’t regret that time to yourself.
If it is your first time meditating, give it time. It is a little tough to switch off and allow yourself that time but it is so worth it later on.
Chat soon x

